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Calories In 100G Spinach
Calories In 100G Spinach. Get nutrition facts in common serving sizes: There are 10.5g of water by weight in 100 grams of spinach, dried.
Get nutrition facts in common serving sizes: 5 rows handful of spinach leaves (28g) 6 kcal. There are 10.5g of water by weight in 100 grams of spinach, dried.
100G, 1 Cup, 1 Package.
With 28 calories (kcal) per 100g, spinach is a source of vitamin a and k1. 12% fat, 49% carbs, 39% prot. One cup of raw spinach contains:
Fresh Spinach Green Gate Fresh 2 Cups 20.0 Calories 3 G 0 G 2 G 2 G 0 Mg 0 G 75 Mg 0 G 0 G Report A Problem With This Food Find On Amazon
Spinach consists of 0% fat, 3% protein, 1% carbs, 2% fiber and 92% water. Cup of frozen spinach (156g) 53 kcal. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( 1 ):
Get Nutrition Facts In Common Serving Sizes:
View calories and nutrition info per 1oz/28g of spinach and see how many calories are in 100g of spinach and its nutrition information. 9 rows how many calories in raw spinach? Spinach has 20 calories per 100g, that is.
Fast Facts On Spinach Include:
There are 40 calories in 100 grams of cooked spinach. There are 10.5g of water by weight in 100 grams of spinach, dried. There are 2.9g protein, 0.7g carbohydrates, and 0.4g fat in spinach, leaves, fresh, raw per 100g.
Get Nutrition Facts In Common Serving Sizes:
Daily values for 1oo grams. Tablespoon of spinach (5g) 1 kcal. How many calories in frozen spinach?
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